AN INVITATION INWARD
When you find silence, your inner world begins to speak.
The Essence Project offers a quiet, discerning space for deep inner work — weaving together energy practices, breath, somatic awareness, meditation, creative exploration, meaning conversations and time in nature.
It is a journey into your essence.
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INTRODUCTION
When you find silence, your inner world begins to speak.
The Essence Project is an invitation to step away from the noise of everyday life into a quieter, more truthful relationship with yourself.
Held over three days and four nights in the Tuscan countryside, this retreat offers an intimate, discerning, elegant container for deep inner work — weaving together energy practices, breath, somatic awareness, meditation, creative exploration, and time in nature.
WHAT MAKES THIS
RETREAT DIFFERENT
A different kind of retreat
Intimate group (5–8 participants only)
Personalised, intuitive guidance
Multiple modalities rather than one fixed method
Spacious rhythm — no rush, no pressure
A refined, non-dogmatic approach to self-discovery
Each element is offered as an invitation, not a prescription.
THE EXPERIENCE
What you will explore
Energetic awareness & activation
Meditation & breathwork
Yoga informed somatic and intuitive movement
Shadow exploration
Subtle energy & Reiki practices
Forest bathing and nature immersion
Artwork to soothe the nervous system
Practices are adapted in the moment to meet the needs of the group.
