A Home Practice for You

Yoga Nidra is a guided practice of pro rest and meditation that takes you into a deep state of conscious awareness between wakefulness and sleep.

These two recordings are the same practice in two forms: one accompanied by music composed to help the mind settle, the other by the soothing sound of the sea. Choose whichever resonates with you, and set aside half an hour somewhere you won’t be disturbed.

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Best listened to lying down, with headphones if you can.

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A guided Yoga Nidra practice set to soothing music, composed to help the mind settle. Lie down somewhere comfortable and let yourself be guided into deep rest. It suits any moment, when you want to let go of the day.

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​​28 minutes

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A guided Yoga Nidra practice, accompanied by the sound of waves. Lie down somewhere comfortable, close your eyes and let yourself be guided into deep rest. It works well at the end of a demanding day, after a difficult conversation, or whenever you notice you have lost your footing and want to find it again.

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28 minutes